Can i forget about him

Use your negative feelings to empower you to become better and learn from this experience. Holding on to the pain and anger will only do you wrong.

What is Broken Heart Syndrome? When we lose someone we tend to remember the good things about them and the memories.

Look from the outside and see all the things that made this relationship fail. Your thoughts might be directed towards how they broke your heart or did you wrong. Instead of thinking of them, think of what you need to do to be happy. You deserve to be happy and loved so go out there, try new things and meet new people.

Trust the process, you might want to just get over them as fast as you can and move on with your life, but relationships and feelings are more complicated than that. You have to give yourself time to heal and go through all the breakup stages. Friday, November 12, There is actually a good way to do it: broaden your affection to things or people that matter. For example, you could give more love to your nephews and nieces or to your parents.

Devote yourself to charitable activities, adopt a dog or a cat, and cuddle it as much as you want. In short, express your love in another way. This will allow you to rebalance your feelings and your ability to love. This progressive construction will make it easier for you to forget this person from the past. Indeed, we are often exclusive when it is difficult to forget a past love.

Find new places to go out and meet new people to enrich your activities and broaden your points of view. Meeting new people will be very beneficial and you will feel immediate well-being , it may even allow you to meet someone else with potential for a new love story , who knows? Patience is your best ally. Give yourself time to heal. Even if you apply the above suggestions, things will not happen overnight. There will certainly be ups and downs; moments of depression and days of euphoria.

But each day that passes will lead you more towards a permanent healing. The most important thing is not to relax. Force yourself to do things that will cause you to heal. You will not heal as quickly as someone else , because you are unique and a person apart. So take your time and let it do its work. All the people who forgot an ex were forced to go through these 5 steps. If they have managed to forget a past love, then you can too! This is why I wish you a lot of patience and a good continuation for the continuation in love!

However, this is precisely what will get you out of that same negative mindset and what will make you remember all of the wonderful things that your life has to offer. Make a mental or physical list of all of the things you have to be grateful for: your family, your friends, your health, your opportunities, your surroundings, your pet cat, Mr. Write down all of the things you have to be grateful for and add to your list whenever you think of something new.

Read over the list every now and again whenever you need to cheer yourself up. Part 2. Stop talking to the guy. You may think that the mature thing to do is to continue to hang out with the guy at parties, to text him when you think of something funny that reminds you of him, or even to grab an awkward lunch with him once every week or two.

Stop talking about him, too. What good will that do you? Avoid anything that reminds you of the guy. Take a different route to school to avoid the place where you had your first kiss if you have to. Avoid the temptation to click on his Facebook profile every fifteen minutes to see if someone posted a new photo of him with his arm around some new girl who is way less hot than you. Even if clicking on his Facebook, Twitter, or Instagram profiles is leading you to nothing but his boring commentary on how terribly his football team is doing this season, just seeing his face and reading his words will make it harder for you to forget all about him.

That will do you good, anyway — you can clear your head and focus on living in the moment instead of obsessing over what all of your friends are up to.

Get rid of his belongings. Put it in a box and drop it off at his door. Leave it in front of his locker or car. As for anything he gave you — in the garbage it goes.

Avoid him at social events for a while. Change your environment as much as you can. Redecorate or rearrange your room. Take a weekend vacation. Spend time in a new coffee shop on the other side of the city.

Even sitting in a new seat in class or walking down a new path on the way home can help you break your pattern of thinking. Part 3. Spend time with your friends and family. Find comfort from the people who love and care for you the most. Help your mom do some chores or go to the movies with your best friends. Invite an old friend out for lunch.

Start small, find the comfort in spending time with the people who know you the most, and gradually start to spend more time with the people you love. You may even feel like you should spend more time socializing than usual. Spend more time pursuing your passion. Learn to love your alone time. Like a spider spinning a silken web, we spin one dream to another, and throw a lifeline around a routine that gives us hope that more of our dreams will come true with our man.

Losing a man is painful but losing your own dreams that were spun around that man and that relationship is devastating. Lists are useful.

Lists of dashed dreams are useful, too. So, when you hear this tape playing, get out a pen and paper and write down what it says. Make sure you have plenty of room because, trust me, there are lots of broken dreams in there. Now look at the list and pick one thing you can actualize all by yourself and make a plan to do it! For instance, maybe you have a girlfriend who would also like to take a cruise to the Bahamas, and you could share a cabin together. Have cocktails in the lounge, and buy tropical drinks at a tiny local bar when you make land for a day.

Not all these hopes and dreams have to stay broken!