What makes a pharmacist happy

By the nature of our work, pharmacists are either standing or sitting in front of a computer for most of the day. Good posture can instantly make you feel more energetic and cheerful. If eyestrain is contributing to headaches, take small breaks when you can. We are bombarded by constant distractions, negative coworkers, or a lack of resources, and that can contribute to burnout or getting stuck in patterns of negative behavior.

However, instead of being trapped in negative patterns, we can try to get stuck in positive ones. In his book, The Happiness Advantage , Shawn Anchor describes the Tetris Effect: the person who walks into the room and immediately finds the 1 thing to complain about.

By nature of our profession, we scan the negatives. We make sure procedures are compliant, written correctly, safe, and accurate, but we can also let the habit bleed into the other areas of our lives. It can be very hard to break out of a pattern like that, but we can turn the negative into a positive Tetris Effect by reframing our thoughts and focusing on what we can control.

Exercise is one of the most effective—and easiest—ways to lift your mood. Study results show that exercise changes the brain by adding volume to the hippocampus, the area linked to happiness that tends to be smaller in people with depression. Few things get better than rewarding work and a rewarding salary! About Pharmacy. Contact Info We would love to hear from you! Please send any questions, comments or suggestions. Search Search for: Search.

Ability to Make a Difference Pharmacists are the medication experts on the team of doctors. According to a Gallup Poll , pharmacists ranked as the No. True integrity is really important. If blood makes you squeamish, consider the pharmacy counter your safe haven. Pharmacies tend to be very clean, well-lit and well-ventilated, not to mention neat and organized places.

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Our biological brains have a tendency to focus on the negative, because in our primitive days, this kept us alive from threats of predators and peril. Today, we don't live own the same circumstances, but these tendencies remain!

Here is a listing of what exactly they are, and how we can overcome them:. To summarize:. I hope these steps help lay out the groundwork and offer support in your quest to become the ultimate happy pharmacist! Best wishes on your endeavors to build the life of your dreams- feel empowered that it all is up to YOU and the choices you make! Reading this article was a great first step in your action plan to make your happiness a reality.

How to Be A Happy Pharmacist. October 23, Why is happiness important? Believe it or not, happiness is our default state.

You can even compare yourself to a brand new smart phone. Put another way, The moments you have felt the happiest in life were when life was meeting your expectations. Happiness can actually be found by using a succinct formula that can be applied to every single person, the happiness formula, which is: Eliminate the 6 grand illusions Avoid the 7 great blind spots, and Anchor yourself in the 5 ultimate truths. First you must understand where the problem stressor is coming from, if you are to ever create an effective solution.

Resolution to the current stressor is essential, as you don't want to move on carrying the unresolved stressor into your next endeavor. Taking previous negative emotions to the current or subsequent situation will negatively influence your reaction and perception of the true reality Make happiness personal. What is happiness? Suffering vs. Putting this into perspective through an example, let's say you are going to have a root canal, and the dentist gives you 2 options: You get a standard procedure with a few days of recovery You get a root canal PLUS extra days of lingering pain SO, why would you choose the second option?!?

The 5 States of Thought State of Joy : rising above the clutter of thoughts top choose continuous happiness. There is nothing wrong with these, and they are encouraged, but these should be supplements to your reality, not the core identity of it. You CAN use this as an effective supplement to your happiness, and in so doing you should refer to your "What Makes Me Happy" list we previously described to provide you with the maximal State of Suffering : focusing your thoughts on negativity, because your expectations do not meet reality.

Physical pain goes away when we are no longer unsafe; emotional pain, on the other hand, only goes away when you stop thinking about the past pain State of Confusion : falling below the clarity of thought because you are strongly affected by illusions. This state is exemplified by always thinking something is wrong- when we are so distracted by our own illusions of suffering that we can't even see when our expectations meet reality, blinding ourselves from happiness when it is actually happening!

Re-read that and let it sink in- it is simple, but vey powerful and freeing. It's not, "I think, therefore I am", instead it is "I am, therefore I think. That is, if you don't like a thought, try asking your brain for a different one- it really is that simple!

Useless thinking is that incessant makes us suffer and has no impact on the world. Again, it is just as easy to be happy as it us to be unhappy- the difference is what you are thinking about. The Illusion of Self : you are not your physical body, ego or title.

Not are you defined by your emotions, beliefs, name, tribe, family, or achievements. You are simply the observer, the person who sees and experiences all the things of life. Nothing happens for you, nothing happens against you- everything just happens!

Positive emotions are all anchored in the present love, compassion , while negative emotions are anchored in the past and future regret, guilt, fear, worry. Live in the moment! The Illusion of Knowledge : real knowledge is knowing the extent of one's own ignorance- we never really "know" anything for sure. Consider this: when you are on vacation or in deep conversation with someone you care about, time "flies by", but when you are doing a boring task you detest, "time stands still.